Riding the unicycle awards great health and fitness benefits, including balance, muscular toning and cardiovascular exercise. Unicycling can assist in weight loss, muscle strength and toning, inner balance and harmony, body stability and stress relief. Riding the unicycle can improve concentration and motor coordination, and will also teach personal discipline and perserverence.
It is a fantastic workout, building overall stamina and will improve your balance and coordination. Best of all, individuals of all ages can participate and derive the overall benefits. Dr. Gerard and Adam Cohen offer professional lectures and demonstrations in unicycling to small and large groups, and to organizations and executives to assist in exercise and stress alleviation.